GO LOSE IT!
Losing weight can feel hard and stressful, and at many times, feel very overwhelming. This makes it difficult to stay motivated, let alone get started.
With 17+ years of helping people lose weight, I COMPLETELY understand how you feel.
Having your own personal weight loss coach can be exciting and scary at the same time. Knowing that you have someone highly qualified and experienced guiding you on the most efficient path to reaching your goals, supporting and motivating you every step of the way, is a wonderful thing. At the same time, having your own personal weight loss coach now means you are being held accountable for your behaviour and choices.
Also, choosing a personal coach is a VERY personal thing. You want to be sure you have the right coach guiding you, and that you both "click." Personalities have to jive. This makes the journey much more enjoyable for us both.
As a coach, I need to make sure that my clients are "coachable" before deciding to work with them. What does this mean? Clients need to be 100% dedicated and committed to this journey. I can only guide, teach, and motivate those that are willing to work with me. You MUST be ready to make changes in your life if you want to work with me.
I provide a FREE 30-minute consultation to anyone that has never used my services. During the consult, we learn about each other and how I can help you. Lots of questions are asked and information is shared. This is NOT a coaching session but a session to make sure we can work together as a team to achieve your goals. There is no pressure to make decisions during this time.
BEFORE YOU CONTACT ME:
Please read my TERMS & CONDITIONS. All clients must agree to them before signing on with me.
ABOUT THE COACHING
GO LOSE IT! requires a minimum of 3 months commitment with at least 1 session per week.
Privates & Semi-privates: privates are for single persons only and semi-privates are 2 people max. For semi-privates, both people must attend the sessions together.
Style of Coaching: coaching for weight loss involves a series of educational sessions that will help clients take a sensible approach to weight loss while building sustainable healthy habits to last a lifetime. An educational session must be attended once a week.
Fitness coaching can be included in the weight loss package. The various packages below offer weight loss coaching with or without fitness coaching.
Included in this coaching:
- body composition testing
- weekly weigh-in
- food diary assessments
- personalized meal plans
- personalized fitness plans
- personalized BMR calculations
- personalized macro-nutrient profile
- personalized heart rate zones
- healthy recipes and cooking guides
- when and what to eat for weight loss
- dealing with emotional eating
- healthy habit development
- and so much more
WHAT MY CLIENTS SAY
Coaching with Tammy has literally been the only thing to get my butt moving in the years and years of 'I'll start tomorrow'. She's motivational and easy to work with, and never judges when you're explaining how your workouts usually consist of getting up to grab the remote (we've all been there). She always works with you to find out what kind of activity you'll like best, and that's important!! I'm glad I made the impulse decision to go to her free consult, it's been the best decision for my health I've made in a long time.
Working out with Tammy was the best decision I made. I meet with her via Facetime in my home in Tennessee. I learn something new every time. I've lost over 8 inches so far and gained muscles that I've never seen before. Tammy is a COACH through and through. She absolutely will not let me have bad form, carefully watches and evaluates, challenges me to push harder, and encourages and praises my efforts and successes. She is a gift and will be in my life for a very long time. I'm forever grateful that I found her!
WHO CAN PARTICIPATE?
Anyone can participate, but All PARTICIPANTS should seek their doctor's advice and approval before taking on this service.
HOW DOES IT WORK?
After your FREE consultation is complete, and we feel we are a match, we pick a coaching plan that will best help you reach your goals.
I send you the online registration and waiver and link to setup payment. Then you can schedule your sessions via my online booking app.
WHERE DO WE MEET?
My in-home studio located at 151 Silvanus Crescent in Fort McMurray.