Stress is a killer, and making change takes work. Follow these 4 steps and you can make a big difference in achieving your goals.
Most people view weight loss as a difficult process and a stressful chore. In this blog, I’m going to explain to you 4 MUST-TAKE steps to start your weight loss journey. These steps will help make the experience more pleasant, reduce stress, and set you up for success. Feel free to ask questions after reading this blog.
Trying to lose weight can be frustrating, especially when you work hard, feel like you’re suffering and sacrificing everything you love, and you lose some weight, but then gain it back, Depression kicks in and the binge eating begins! This is an “emotional roller-coaster ride.” Read more to learn how to get off this ride.
Does the scale take you on an emotional roller coaster ride? Does it play mind games with you? Do you notice one day you are lighter and then the next day you’re back up again? Believe it or not, it is perfectly normal for our body weight to fluctuate daily. It’s when the scales continue to […]
Two very effective lifestyle changes for weight loss are to eat less and move more. Sounds simple doesn’t it? In all honesty, it is. However, our North American populations are eating more and moving less. Obesity rates are rising, even with the massive amount of information available to the public to self-educate. There is no […]
Based on the research I have done along with my own expertise, I believe Isagenix products to be waste of money. Actually I believe most weight loss products on the market to be a waste of money, such as Shakeology, Body by Vi, Herbalife, these products simply do not jive with my philosophies and what I have […]
Are you trying to lose weight or redefine your body? Do you have an ideal body image, such as you see in someone else? Sometimes people ask me “can you help me look like you?” While it’s flattering, the truth is no, I cannot, because you can only look like you. Your body is designed […]
I write this to share my experience of losing weight on real food, no pill required. Here’s how I did it: Collected a number of healthy recipes using whole, fresh foods. Weighed myself once per week, same schedule. Did a workout everyday, even if it was only 5 minutes long. Created little food and fitness challenges to […]
While muscle takes up less room than fat at equally the same weight, it’s important to know that it’s not as easy to build muscle as most women think. Actually, it’s easier to shrink your fat cells than it is to build muscle. So if you wanna get ripped, you’d be better off on trying to […]