It seems like there’s a gadget for everything we do, and fitness is no exception. Fitness trackers have popped up in recent years as the next big thing to keep on track in your journey to health and for good reason.
With the bustle of the Christmas holidays, it can be hard to stay active. Know that all the walking you are doing while shopping does count as exercise. It might even be more walking than you normally do, and if that’s the case, then you’ve kicked it up a notch without even realizing it. However, […]