It seems like there’s a gadget for everything we do, and fitness is no exception. Before you buy a fitness tracker, here are 5 things you should consider.
With the bustle of the Christmas holidays, it can be hard to stay active. Know that all the walking you are doing while shopping does count as exercise. It might even be more walking than you normally do, and if that’s the case, then you’ve kicked it up a notch without even realizing it. However, […]