Stress is a killer, and making change takes work. Follow these 4 steps and you can make a big difference in achieving your goals.
It’s another wet and cold spring day here in Riverport, Nova Scotia. Sometimes, when we are having crappy weather, I want to forget about the reasons why I should train and find excuses for hot chocolate, comfy jammies, and a warm blanket instead. Thankfully I can snap out of this, for the most part, and […]
Ever hear the statement “a pound of muscle weighs more than a pound of fat”? Working in the health and fitness industry I have heard this a gazillion times, I swear. Well my friends, if you really think about what is being said…it’s FALSE! A pound is a pound, they both weigh the same. Yes, […]
The new year brings excitement in setting your health and fitness goals. We start off on our wellness journey with vigor and determination. After about a month or two many of us start sliding down the slippery slop, on our way back to the rut, and soon lose all motivation, excitement, and the downward spiral continues. Is […]
“So I stepped outside my door in beautiful Riverport, Nova Scotia and saw the sun knowing I had to go for a run but a chill ran over me and I thought “ugh.” For my own personal health and fitness 2012 goal, the scheduled run was part of my training plan for the July 1st […]
So much going on! I have been collecting pictures and moments but getting the time to put it together to blog about my training has been a real challenge. At some point, I’ll have to gather it all together and just do a pictorial message but for now, this is going to be quick. Things […]