Most people view weight loss as a difficult process and a stressful chore. In this blog, I’m going to explain to you 4 MUST-TAKE steps to start your weight loss journey. These steps will help make the experience more pleasant, reduce stress, and set you up for success. Feel free to ask questions after reading this blog.
Does the scale take you on an emotional roller coaster ride? Does it play mind games with you? Do you notice one day you are lighter and then the next day you’re back up again? Believe it or not, it is perfectly normal for our body weight to fluctuate daily. It’s when the scales continue to […]
I write this to share my experience of losing weight on real food, no pill required. Here’s how I did it: Collected a number of healthy recipes using whole, fresh foods. Weighed myself once per week, same schedule. Did a workout everyday, even if it was only 5 minutes long. Created little food and fitness challenges to […]
If you have ever tried to lose weight, you will know the ups and downs of weight loss very well, and for some of us, it’s an emotional roller-coaster ride. “Weigh day” can either make or break your week. Many people think that because I am a coach and athlete that I can lose weight in […]
You can lose weight off real food shakes! Yup, it’s true, and it’s awesome. Let me tell you about it. I have a personal and professional view that you don’t need a gimmicky weight loss product to lose weight. I know that sounds opinionated but whatever. What good is it to have an opinion if it’s not […]
There is no doubt that losing weight is tough for most people. The desire to lose weight can be so strong amongst some people that they will try almost anything to succeed. In the business world, this is seen as an opportunity. It’s a mass market (pardon the pun) and a vulnerable one. […]