Meal plans tell you that everything you are doing is wrong. That is wrong! Save money and create your own personalized meal plan.
Ever hear the statement “a pound of muscle weighs more than a pound of fat”? Working in the health and fitness industry I have heard this a gazillion times, I swear. Well my friends, if you really think about what is being said…it’s FALSE! A pound is a pound, they both weigh the same. Yes, […]
The holidays can be fun for our souls and tough on our bodies. Many people eat, drink and be merry to a large extent. And then when it’s over, reality sets in and you ask “what have I done to myself?” This can be difficult, even depressing, and many of you will find it a […]