RUN COACHING

PRIVATE & SEMI-PRIVATE SESSIONS

Running is a simple and wonderful way to develop a healthy active lifestyle. If you have the running bug, want to how to run, or increase your running fitness or distance, you have definitely come to the right place.

I have been running all my life, both competitively and non-competitively.  I have run races from the 1 mile to full marathon (42.2k). I have also completed two ironman-marathons...that is a 42.2km run after I rode 180km and before that, swam 3.8km. Crazy, eh?

The best part is with all that running, I've managed to stay injury free. This has nothing to do with luck and everything to do with how you run, how you train, how you recover, and how you fuel your body.

So why don't you check out the information below, and if you want to meet to discuss more, feel free to book a FREE 30-MIN CONSULT.

OFFERING:

  • beginner to intermediate run coaching
  • competitive and non-competitive
  • coaching short, long, or ultra distances
  • single or multiple sessions
  • progression coaching program (10 sessions)
  • personalized training program to follow on your own

PRIVATE LESSONS

Private lessons are great for individuals who desire 1-on-1 instruction. Each lesson is 60 minutes with options to extend to 1.5 or 2 hour lessons (additional fees apply).

SEMI-PRIVATE LESSONS

Semi-private lessons are great for adults who learn well with a partner or friend. It's also more social and great for people who can learn by watching others.

Each lesson is 60 minutes with options to extend to 1.5 or 2 hour lessons (additional fees apply). 

There is a maximum of two adults required for semi-private coaching and maximum of 6 adults.

PROGRESSION PROGRAM

This program consists of 600+ minutes of coaching. It is divided up into 10 x 60 minute lessons. Depending on the goals, skills, and fitness levels of the clients, we can double up the sessions to make for larger lessons. 

The program is available for both privates and semi-privates.

Within the program, I have 3 major areas of concentration. Clients who want semi-private lessons must all have the same concentration.

LEARN TO RUN: This is a 10=week program for beginners only.  Clients need NO prior experience and do not need to have a high fitness level. Both fitness and form is built during this program.

INCREASE RUNNING FITNESS: This program is most excellent for people looking to increase their fitness level. Whether you just want to get faster for personal pleasure or participate in a running race, this is an excellent coaching package to get you there.

DEVELOP BETTER RUNNING FORM: This is suitable for clients who already have running experience but maybe have weak areas, such as slow cadence, bad running posture, low power, problems with pacing, etc. Lessons are catered around these weak areas and practiced until the runner gains more confidence.

TRAINING PROGRAMS

Training programs are a great way to stay motivated  to achieve a certain goal. You can follow them on your own or hire me in combination with private lessons or progression coaching plan. I develop personalized training programs to match the goal of the client. Fees start at $100, and depending on how much detail and length of the program the client wants, will depend on how long it takes me to designed the program and the final cost.

Learn to Run

WHAT TO EXPECT DURING SESSIONS

What I teach during a session will depend a great deal on what the participant(s) already knows how to do. With that said, the first session will always begin with an assessment of form and fitness in order to identity strengths and weaknesses.

Below is a general list of topics for run coaching:

  • Breathing technique
  • Arm swing
  • Cadence and pacing
  • Posture and core conditioning
  • Building endurance, power & strength
  • Increasing speed and distance
  • Run training techniques
  • How to fuel your runs
  • Importance of rest and recovery
  • Long distance running strategies
  • Staying injury free

BENEFITS

  • Develop efficient running form
  • Increase running fitness level
  • Develop better understanding of run training
  • Build confidence and self-esteem
  • Create adventure in your life
  • Develop a healthy active lifestyle

Learn to Run

LOCATION OF SESSIONS

Meet me at my in-home studio, unless otherwise stated.

CLICK HERE FOR MAP

WHO CAN TAKE THIS PROGRAM

Anyone that can run, has no current injuries, and has clearance from their doctor.

WHAT IS REQUIRED

  • Running gear
  • If you are training during the winter, you will need a safe place to run that is free of ice.

ABOUT COACH TAMMY

I'm a NCCP certified Adult Community Triathlon Coach with over 10 years of running and triathlon coaching experience as well as competing as an age-group athlete in a variety of sports. I'm a also a canfitpro certified Personal Trainer Specialist. I hold a Bachelor of Education from Acadia University, Nova Scotia. I have an up-to-date certification in Standard First Aid and CPR.  I have a total of 17+ years coaching in the health and fitness industry. To learn more about me and my credentials, CLICK HERE.

HOW TO REGISTER

STEP 1: Review prices and read my TERMS & CONDITIONS.

STEP 2: Make sure my available times and dates work for your schedule.

SEE AVAILABLE TIMES & DATES

STEP 3:  CLICK HERE to email me so we can discuss your goals and the process to get you running.

BEFORE YOU BOOK:  Please know that once you are enrolled into private or semi-private coaching sessions, there are absolutely no refunds. Sessions require a minimum of 24 hours notice to cancel or change a session date or time.  If 24 hours notice is NOT given, there is a charge at regular session rates. No exceptions! Again, please read my Terms and Conditions.

PRIVATES

1 person
60 minutes
$100 | sess.

SEMI-PRIVATES

2-6 people
60 minutes
$75pp | sess.

PROGRESSION PRIVATES

1 person
10 sessions | 600 minutes
$80 | hr
$800 ttl

PROGRESSION SEMI-PRIVATES

2-6 people
10 sessions | 600 minutes
$60 pp | hr
$600 pp