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with GO-4-10

63 people have taken this challenge

designed by Tammy Slauenwhite

GO-4-10 is my latest online weight loss and fitness challenge to help participants lose 10 pounds over 4 weeks. By using real food, express bodyweight workouts, and a determined attitude, you will change your body on the most EFFECTIVE and EFFICIENT weight loss plan of your life!

I've been teaching people how to be fit and healthy since 2000. I've worked with thousands of people, all of whom have had their own individual struggles. The thought of trying to lose weight for many makes them feel overwhelmed and stressed out. Before they even begin, they have given up.

My focus with the GO-4-10 Challenge is to make losing weight as simple as possible but challenging enough to keep participants motivated and produce results. GO-4-10 will give you that, and you will learn a better way to lose weight.

In addition to all the awesomeness this challenge has to offer, it will save you a ton of money. The challenge is offered at a super low rate of only $14 CAD per person. WOWZA!


  • GO! Express Bodyweight workout videos (includes modifications for beginners).
  • Food challenges, 1 per week.
  • Fitness Challenges, 1 per week (options for different fitness levels).
  • Interactive 7-Day Meal Plan with 28 recipes.
  • Interactive 7-Day Fitness Plan.
  • Walking Challenge for those with very limited mobility.
  • 10 Food Rules to follow, for a big boost.
  • Complete food guide with suggested calorie and macro-nutrient intake.
  • Grocery shopping guide.
  • Educational material and thought-provoking text.
  • Private discussion groups.
  • Extras to keep you motivated!

Once you buy GO-4-10, it's yours to keep, and repeat, as long as you remain a GO FIT LIFE member (membership is FREE when you join!)


  • Long text-copy! Explanations are short, so we can get right to work.
  • Confusion! Instructions are super clear and simple to understand.

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  • lose weight
  • eliminate bloating
  • digest food better
  • increase your strength
  • increase your mobility
  • increase your cardio capacity
  • feel energized
  • sleep deeper
  • reduce stress

Most important of all, when you complete this challenge, you will feel happy. 🙂 Life's too short to be sad, and to waste your precious time, so let's do stuff that makes a real difference.


Anyone can participate, but All PARTICIPANTS should seek their doctor's advice and approval before taking on this challenge.

This challenge is suitable for all fitness levels but it caters to beginner and intermediate fitness levels. GO-4-10 is a great due to it's simple design and easy to follow instructions. I feel it's a perfect fit for the following:

  • new moms and dads who don't have extra time to get to the gym
  • couples/families that want to make a healthy change together at home
  • people juggling a very busy life but can workout for 15 minutes a day
  • people who can't afford gym memberships, fitness equipment, or to hire a personal trainer
  • people who feel uncomfortable working out in public places
  • people who need a boost and/or want to try a new challenge


The great thing about this challenge is that even if you have food allergies or sensitivities, are vegan or eat a vegetarian diet, or breastfeeding, you can still participate. As long as you’re following the challenge rules, which do not impose upon any of these situations, you are good to go.

I give you a FOOD GUIDE. The guide allows a ton of freedom to choose fruits, veggies, berries, greens, healthy fats, plant or animal protein, etc., that you enjoy.


Okay people. I just wanted to share this because it’s pretty freaking great. I’m at the point where I want to loose some weight but holy shit-balls I’m busy, and it’s damn cold out. This here is a 4-week ONLINE challenge. I do the quick fitness videos (at home, in my pajamas because who gives a shit) and just started the food challenges. I'm so glad I joined. It's the boost that I needed. As a busy new mom, I find it super convenient to do.  Check it out and sign up…you have nothing to loose but weight!

Darcie Mills

Thank you Tammy for sharing your knowledge and enthusiasm! You are an inspiration! Not only did I lose over 10 pounds, but I had a personal best in my 5km run time! I think about, for probably the first time ever, what I am putting in my body…when I go to eat something I think “Would you feed that to your child?” and if I don’t say a quick “yes”, I don’t feed it to myself. Tammy has become that voice in my head!! If you follow Tammy’s plan you will meet your fitness and weight goals.

Liz Corkum

I have been a fitness club member in NYC, Los Angeles, Montreal, Toronto, Calgary and Winnipeg and Tammy’s Go Fitness is right up there with the best of them. She is extremely knowledgeable on health, nutrition and fitness and keeps abreast of all three industries, always sharing cutting edge information. Her enthusiasm and genuine love for what she does is truly inspiring and makes getting fit a joy – not a chore. I highly recommend partaking in anything the Tam Tam is up to!

Barb Jones

Tammy’s energy and enthusiasm are contagious. She has a deep and thorough knowledge of fitenss and nutrition. Tammy is capable of determining the individual abilities of her clients, her workouts have tremendous versatility, and are matched by a wonderful sense of humor. Tammy instills confidence and encouragement to make you want to work harder and apply yourself more diligently. I love her weekly challenges. Thanks Tammy for helping me grow.

Nancy Bain


Coach Tammy Cyclocross

p/c Brianne Steinman


I've been active all my life, and I love to ride my bikes, a lot! BUT, I sure in hell wasn't always healthy. I struggled with a negative body image, low self-esteem, anxiety, and depression. I used to binge eat, had a dangerous love affair with sugar, and drank too much alcohol too often. It was through my personal struggles I have learned the most, how to become strong, and how to take charge. I'm proud to say that I'm now in a very happy place. I am in control of my life, my body, and my choices.

I feel my hardships are a gift, allowing me to gain insight and understanding of what it is to struggle. Regardless of our struggles, each and every one of us has the power to succeed. Believing in yourself and harnessing that power is the key to changing your life and reaching your goals. You have to be willing to dig deep and step outside your comfort zone.

My favourite quote of all time is this: "If it doesn't challenge you, it doesn't change you." It is through hard work and self-discipline that we discover who we really are, as well as our full potential. We are more capable than what we think!


It's so easy! Sign up below. Then, check your email. Then, follow the links. You're in!

Each week you will receive a reminder email, letting you know the next set of challenges are ready to access.


  • Scales and/or tape measure to track your progress
  • Workout clothes
  • Water bottle
  • Open mind
  • Positive attitude
  • Self-discipline
  • A smile

Nothing else is required. Easy peasy!

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Click the button below and get ready to GO-4-10!


Follow the instructions along the way. You will get an email notification when you join the program.

NOTE: If you do not see an email in your inbox, please check your spam or junk folder. Once you find it, mark it as "Not Spam." Please add to your address book to prevent future GO-4-10 emails from going to your spam or junk folder.



Any user of GO! Health & Fitness Lifestyle Coaching's programs, services, and all videos within assumes the full risk of injury resulting from performing the exercises and any activities presented within all the programs, services, and videos.

Not all exercises are suitable for everyone. Before attempting a new exercise take into account factors such as flexibility, strength, and overall health to determine whether or not a particular exercise is appropriate for you. This or any other exercise program may result in injury. To reduce the risk of injury, please consult your doctor before beginning this, or any other, physical fitness program.

Weight Loss Results May Vary: Causes for being overweight or obese vary from person to person. Whether genetic or environmental, it should be noted that food intake, rates of metabolism and levels of exercise and physical exertion vary from person to person. This means weight loss results will also vary from person to person. No individual result should be seen as typical.

All information provided by GO! Health & Fitness Lifestyle Coaching is of a general nature and is furnished only for educational and entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition.