PRIVATE & SEMI-PRIVATE
GO MOVE IT!
GO MOVE IT! is a personal fitness coaching service that has the power to whip you into shape. This service is best suited for those who just wanna workout, have fitness goals, and ready to really move it!
Note: this is NOT a weight loss coaching service. This is purely all about fitness.
- body composition testing (optional)
- fitness training / coaching
- various forms of training styles (circuit training, Tabata, Met-Con, Turbulence, traditional lifting, functional training, core conditioning, etc).
- personalized home fitness plans
- nutrition coaching for fitness (not weight loss)
- personalized heart rate zones
- developing the fitness habit
- educational material
- and so much more
Grab a partner and GO MOVE IT! together. All sessions must be attended by both people.
HOW DOES IT WORK?
After your FREE consultation is complete, we pick a coaching package from the table below that will best help you reach your goals.
I will send you the online registration and waiver and link to setup payment. Then you can schedule your sessions via my online booking app.
WHERE DO WE MEET?
My in-home studio located at 151 Silvanus Crescent in Fort McMurray.
BEFORE YOU CONTACT ME
Please read my TERMS & CONDITIONS. All clients must agree to them before signing on with me.
WHAT MY CLIENTS SAY
Coaching with Tammy has literally been the only thing to get my butt moving in the years and years of 'I'll start tomorrow'. She's motivational and easy to work with, and never judges when you're explaining how your workouts usually consist of getting up to grab the remote (we've all been there). She always works with you to find out what kind of activity you'll like best, and that's important!! I'm glad I made the impulse decision to go to her free consult, it's been the best decision for my health I've made in a long time.
Working out with Tammy was the best decision I made. I meet with her via Facetime in my home in Tennessee. I learn something new every time. I've lost over 8 inches so far and gained muscles that I've never seen before. Tammy is a COACH through and through. She absolutely will not let me have bad form, carefully watches and evaluates, challenges me to push harder, and encourages and praises my efforts and successes. She is a gift and will be in my life for a very long time. I'm forever grateful that I found her!