Stress is a killer, and making change takes work. Follow these 4 steps and you can make a big difference in achieving your goals.
Weight Loss Tips
Most people view weight loss as a difficult process and a stressful chore. In this blog, I’m going to explain to you 4 MUST-TAKE steps to start your weight loss journey. These steps will help make the experience more pleasant, reduce stress, and set you up for success. Feel free to ask questions after reading this blog.
Trying to lose weight can be frustrating, especially when you work hard, feel like you’re suffering and sacrificing everything you love, and you lose some weight, but then gain it back, Depression kicks in and the binge eating begins! This is an “emotional roller-coaster ride.” Read more to learn how to get off this ride.
Does the scale take you on an emotional roller coaster ride? Does it play mind games with you? Do you notice one day you are lighter and then the next day you’re back up again? Believe it or not, it is perfectly normal for our body weight to fluctuate daily. It’s when the scales continue to […]
Two very effective lifestyle changes for weight loss are to eat less and move more. Sounds simple doesn’t it? In all honesty, it is. However, our North American populations are eating more and moving less. Obesity rates are rising, even with the massive amount of information available to the public to self-educate. There is no […]
The secret to weight loss is…there is no secret! We make weight loss complicated with our minds and overthinking. Simplify it by choosing healthier foods and moving as often as possible. Here, let me make it even easier… Remember the apple? Turnip? Peas and carrots? Eat them! You don’t have to eat chia seeds, Kamut […]
Are you trying to lose weight or redefine your body? Do you have an ideal body image, such as you see in someone else? Sometimes people ask me “can you help me look like you?” While it’s flattering, the truth is no, I cannot, because you can only look like you. Your body is designed […]
The truth about detox diets – they are scams! According to science, there is no solid evidence to prove they work. Your heart, kidney, lungs, and liver is your detox system. You are better off to take care of that system than you are to buy a scammish detox product. The body uses good food to […]