Do you like peanut butter? Chocolate? Bananas? Then this recipe was made for you – the Ultimate Peanut Butter Chocolate Banana Smoothie!
"Reading is to the mind what exercise is to the body."
Here’s the scenario: You know who I am. I come up to you, put out my closed fist, and ask, “Would you eat what’s in my hand?” You say “No” and then reply with the question, “What is it?” Even though you know me, you immediately refuse to eat it and then take action to find […]
Whole grains are super healthy and super fun! Why do I say that? Because it’s true! First of all, a recent long term study from the Harvard T.H. Chan School of Public Health indicates that eating more whole grains can lower cardiovascular disease related mortality by up to 15%. WOW! In other words, swapping up highly-processed […]
Dare I share my wonderful zucchini bread recipe? Oh, but I must. It is so freakin’ yummers! Yup, I don’t know how else to describe it. It’s just so freakin’ yummers! In 2014, for the first time ever, I planted my own garden with some help from a friend who provided me with a ton […]
Two very effective lifestyle changes for weight loss are to eat less and move more. Sounds simple doesn’t it? In all honesty, it is. However, our North American populations are eating more and moving less. Obesity rates are rising, even with the massive amount of information available to the public to self-educate. There is no […]
I love to create new recipes and experiment with food. It makes being in the kitchen fun. My latest experiment is with chia seed flour. I decided to make a chia seed flour banana bread (with chocolate chips). I don’t know about you but I LOVE banana bread, I LOVE chia seeds, and I LOVE chocolate! The […]
Hey you! I’m gonna help you build a solid New Year’s resolution with these 5 steps. Yup! Put your thinking caps; get your pen and paper. Let’s get ‘er done so you can get on your way to achieving your goal this year. Step 1 – Know What You Want! What they heck do you really […]
Based on the research I have done along with my own expertise, I believe Isagenix products to be waste of money. Actually I believe most weight loss products on the market to be a waste of money, such as Shakeology, Body by Vi, Herbalife, these products simply do not jive with my philosophies and what I have […]
The secret to weight loss is…there is no secret! We make weight loss complicated with our minds and overthinking. Simplify it by choosing healthier foods and moving as often as possible. Here, let me make it even easier… Remember the apple? Turnip? Peas and carrots? Eat them! You don’t have to eat chia seeds, Kamut […]
Are you trying to lose weight or redefine your body? Do you have an ideal body image, such as you see in someone else? Sometimes people ask me “can you help me look like you?” While it’s flattering, the truth is no, I cannot, because you can only look like you. Your body is designed […]