There are some crazy recipes calling for ingredients that you should not put in your smoothie. Learn what 3 ingredients you should avoid.
Warm up on cold winter days with my 3 ingredient easy-peasy homemade and healthy hot cocoa recipe. By making your own hot cocoa, you can control what goes in it. Also, when using organic and pure ingredients, you will find a lot less chemicals and a lot more nutrition in the one you make at […]
‘Tis the season where people are gonna pig out! Christmas is a time of year where I’m most ignored as a fitness coach. People do not want to hear me harp, and to be honest, I don’t blame them. You know the saying, “If you can’t beat ’em, join ’em!” So instead of telling you […]
Dare I share my wonderful zucchini bread recipe? Oh, but I must. It is so freakin’ yummers! Yup, I don’t know how else to describe it. It’s just so freakin’ yummers! In 2014, for the first time ever, I planted my own garden with some help from a friend who provided me with a ton […]
I love to create new recipes and experiment with food. It makes being in the kitchen fun. My latest experiment is with chia seed flour. I decided to make a chia seed flour banana bread (with chocolate chips). I don’t know about you but I LOVE banana bread, I LOVE chia seeds, and I LOVE chocolate! The […]
One of the most popular questions I am asked is “what are some easy and healthy recipes for weight loss?” I want to say “eat meals containing mostly raw food and be sure to include protein in every one” but that doesn’t really provide them with a resourceful answer. I hosted a Raw Food series at […]