Meal plans tell you that everything you are doing is wrong. That is wrong! Save money and create your own personalized meal plan.
Most people view weight loss as a difficult process and a stressful chore. In this blog, I’m going to explain to you 4 MUST-TAKE steps to start your weight loss journey. These steps will help make the experience more pleasant, reduce stress, and set you up for success. Feel free to ask questions after reading this blog.
What is Meatless March? Well, it’s exactly what the name says it is – for the entire month of March you go meatless, which means eating no flesh of any land animal. This means eating no beef, pork, chicken, lamb, etc., and yea, no bacon too. However, you can eat seafood, eggs, and dairy but […]
Here’s the scenario: You know who I am. I come up to you, put out my closed fist, and ask, “Would you eat what’s in my hand?” You say “No” and then reply with the question, “What is it?” Even though you know me, you immediately refuse to eat it and then take action to find […]
Whole grains are super healthy and super fun! Why do I say that? Because it’s true! First of all, a recent long term study from the Harvard T.H. Chan School of Public Health indicates that eating more whole grains can lower cardiovascular disease related mortality by up to 15%. WOW! In other words, swapping up highly-processed […]
Two very effective lifestyle changes for weight loss are to eat less and move more. Sounds simple doesn’t it? In all honesty, it is. However, our North American populations are eating more and moving less. Obesity rates are rising, even with the massive amount of information available to the public to self-educate. There is no […]
The truth about detox diets – they are scams! According to science, there is no solid evidence to prove they work. Your heart, kidney, lungs, and liver is your detox system. You are better off to take care of that system than you are to buy a scammish detox product. The body uses good food to […]
You can lose weight off real food shakes! Yup, it’s true, and it’s awesome. Let me tell you about it. I have a personal and professional view that you don’t need a gimmicky weight loss product to lose weight. I know that sounds opinionated but whatever. What good is it to have an opinion if it’s not […]
One of the most popular questions I am asked is “what are some easy and healthy recipes for weight loss?” I want to say “eat meals containing mostly raw food and be sure to include protein in every one” but that doesn’t really provide them with a resourceful answer. I hosted a Raw Food series at […]