It seems like there’s a gadget for everything we do, and fitness is no exception. Fitness trackers have popped up in recent years as the next big thing to keep on track in your journey to health and for good reason.
This full body strength Tabata workout will give you a body blast in just 30 minutes. It’s a quick kick in the ass to burn some calories, trim the waistline, and tone up the bod. The workout is efficient, straight-forward, and fun. Grab an interval timer, some free weights, a sweat towel, and let’s GO! […]
With the bustle of the Christmas holidays, it can be hard to stay active. Know that all the walking you are doing while shopping does count as exercise. It might even be more walking than you normally do, and if that’s the case, then you’ve kicked it up a notch without even realizing it. However, […]
Yup! You read that right. I’m going to give you tips on how to handle farting in a fitness class. Farting is a part of life. Farting is also a healthy activity. In fact, there is even a study that indicates smelling farts may help prevent disease. Nonetheless, when you’re in a fitness class and a […]
Hey you! I’m gonna help you build a solid New Year’s resolution with these 5 steps. Yup! Put your thinking caps; get your pen and paper. Let’s get ‘er done so you can get on your way to achieving your goal this year. Step 1 – Know What You Want! What they heck do you really […]
It’s been over a year since I have stopped running races, and running in general. When I completed my ironman distance triathlon at EPIC Dartmouth Triathlon in June 2013, I decided after 8 years of running competitively that I needed a break. I wanted to focus on one activity, instead of three, and seeing that […]
While muscle takes up less room than fat at equally the same weight, it’s important to know that it’s not as easy to build muscle as most women think. Actually, it’s easier to shrink your fat cells than it is to build muscle. So if you wanna get ripped, you’d be better off on trying to […]