Stress is a killer, and making change takes work. Follow these 4 steps and you can make a big difference in achieving your goals.
"Reading is to the mind what exercise is to the body."
Most people view weight loss as a difficult process and a stressful chore. In this blog, I’m going to explain to you 4 MUST-TAKE steps to start your weight loss journey. These steps will help make the experience more pleasant, reduce stress, and set you up for success. Feel free to ask questions after reading this blog.
I ♥ TRAIL RUNNING! Yup, I’m a bit excited. I got these new trail running shoes = back into trail running, once again. Yipee! I’m now living in Fort McMurray, Alberta, and there are a ton of trails to run and explore. These new shoes are going to bring me a lot of joy. Now, […]
This full body strength Tabata workout will give you a body blast in just 30 minutes. It’s a quick kick in the ass to burn some calories, trim the waistline, and tone up the bod. The workout is efficient, straight-forward, and fun. Grab an interval timer, some free weights, a sweat towel, and let’s GO! […]
Don’t judge a personal trainer by his or her looks! That would be a big mistake! The photos below show my body at two different training stages. The photo on the left was taken during my off-season, a time where I tend to relax on my personal goals. I may, or may not, be sticking […]
Warm up on cold winter days with my 3 ingredient easy-peasy homemade and healthy hot cocoa recipe. By making your own hot cocoa, you can control what goes in it. Also, when using organic and pure ingredients, you will find a lot less chemicals and a lot more nutrition in the one you make at […]
All I can say is “what took me so long!” I have been working in the health and fitness industry since 1990, offering a large variety of services, and thought I had a lot to offer. Well, it wasn’t until I discovered TotalCoaching’s virtual coaching software that I realized I actually have so much more to […]
Storm Chips, in case you don’t already know, is a real thing! Covered Bridge makes their very own Storm Chips from “a flurry of flavours.” Since it’s storming outside, and I happen to have some Storm Chips made by Covered Bridge, I’m gonna tell ya what I think about them. I’m a bit of a […]