7-Week Learn To Run Program



A 4-week weight loss and fitness challenge to help you lose 10lbs! Designed to get 'er done, fast! Download all videos and guides. Get a FREE lifetime membership when you sign up.



Online personal coaching service for those who would like to GO! on their own schedule. Flexible, convenient, and super duper affordable! Smartphone app included.



Personal coaching services for those who want my undivided attention. Specializing in weight loss, triathlon, cycling, running, weightlifting and HIIT.


An app cannot assess your form, your eating, and your life. When Tammy develops a plan, she works with her client to fully understand their goals and challenges. Once the plan is developed, she reviews it with her client and makes necessary adjustments, but it doesn’t stop there! I have had interruptions, and Tammy always replies quickly with alterations. I have reached every goal I have set on each plan that Tammy has developed for me. She has, without a doubt, been a major player in my overall health and fitness.

Heather Foote

Working out with Tammy was the best decision I made. I meet with her via Facetime in my home in Tennessee. I learn something new every time. I've lost over 8 inches so far and gained muscles that I've never seen before. Tammy is a COACH through and through. She absolutely will not let me have bad form, carefully watches and evaluates, challenges me to push harder, and encourages and praises my efforts and successes. She is a gift and will be in my life for a very long time. I'm forever grateful that I found her!

Angie Amstutz client testimonial picture
Angie Amstutz

“I love my coach”…that’s my mantra. Often it is uttered through clenched teeth as I hammer up yet another hill, or silently screamed into the water as I do another long swim set, or blubbered through tears when I don’t want to run another kilometer. “I love my coach"...Other times it is whispered under my breath as I reach a new distance or said with a huge smile and a fist pump when I hit my goal time. “I love my coach”…Coach Tammy has been able to find the best in me, even when I didn’t know it was there.

Andrea Half Iron Distance Triathlon
Andrea Lohnes

I have taken a variety of fitness classes from Tammy over many years, which have been extremely beneficial to my overall training program for Masters Track and Field and Triathlon. When the need arose to target specific areas in my training, Tammy designed a personal training program to suit me. The training was tailored to utilize the equipment we have in our home fitness room. Tammy instructed me in our home to introduce the program, provided follow up on my progress, and adjusted the training as needed.

Fitness Training for Track and Triathlon Athlete LC cover
Llew Chase

I love the flexibility of the online coaching, seeing the overall plan, and being able to work it into my busy life. I don’t always follow it exactly but I know what I need to do to reach my goals, and you are always there to encourage me and keep me accountable for my efforts. Thank you again Tammy. ***On October 2nd, 2016 she completed a very rainy O’Regan’s Subaru Riverport Duathlon (4km run + 28k bike + 4km run) and beat her duathlon personal record from last year by a whopping 4 minutes. That’s huge!

Jody Knock

Coaching with Tammy has literally been the only thing to get my butt moving in the years and years of 'I'll start tomorrow'. She's motivational and easy to work with, and never judges when you're explaining how your workouts usually consist of getting up to grab the remote (we've all been there). She always works with you to find out what kind of activity you'll like best, and that's important!! I'm glad I made the impulse decision to go to her free consult, it's been the best decision for my health I've made in a long time.

Ashley Lewis client testimonial pic
Ashley Lewis


* indicates required

View previous campaigns.

Powered by MailChimp