The keto diet is by far one of the most controversial and fascinating diets I have yet to research. Join me in this blog series to learn more about this interesting topic.
TRY MY BODYSHRED CLASS!
30 minute class using Jillian's 3-2-1 method to GET SHREDDED!
LIMITED TIME OFFER
$5 DROP-IN PP
STARTS NOV 7, ENDS DEC 21
TUES & THURS, 10:30 AM
ONLY 8 SPACES AVAILABLE PER CLASS
151 SILVANUS CRESCENT
"Your life does not get better by chance. It gets better by change."
If you are looking for regular guidance from a highly qualified personal health and fitness lifestyle coach, then you've come to the right place. Specializing in weight loss, fitness, and athletic training for adults and youth.
Scroll down to check out my services. Be sure to read what others have to say.
Not sure what you want? Book a FREE 30-Minute consultation and we can sort it all out when we meet.
Hope to hear from you!
In health & fitness.
WHAT MY CLIENTS SAY
An app cannot assess your form, your eating, and your life. Tammy works with her clients to fully understand their goals and challenges. Once a plan is developed, she reviews it with her client and makes necessary adjustments, but it doesn’t stop there! I have had interruptions, and Tammy always replies quickly with alterations. I have reached every goal on each plan that Tammy has developed for me. She has, without a doubt, been a major player in my overall health and fitness.
Working with Tammy was the best decision I made. I meet with her via Facetime in my home in Tennessee. I learn something new every time. I've lost over 8 inches so far and gained muscles that I've never seen before. Tammy is a COACH through and through. She will not let me have bad form, carefully watches and evaluates, challenges me to push harder, and encourages and praises my efforts and successes. She is a gift and will be in my life for a very long time. I'm forever grateful that I found her!
“I love my coach”…that’s my mantra. Often it is uttered through clenched teeth as I hammer up yet another hill, or silently screamed into the water as I do another long swim set, or blubbered through tears when I don’t want to run another kilometer. “I love my coach"...Other times it is whispered under my breath as I reach a new distance or said with a huge smile and a fist pump when I hit my goal time. “I love my coach”…Coach Tammy has been able to find the best in me, even when I didn’t know it was there.
I have taken a variety of fitness classes from Tammy over many years, which have been extremely beneficial to my overall training program for Masters Track and Field and Triathlon. When the need arose to target specific areas in my training, Tammy designed a personal training program to suit me. The training was tailored to utilize the equipment we have in our home fitness room. Tammy instructed me in our home to introduce the program, provided follow up on my progress, and adjusted the training as needed.
I love the flexibility of the online coaching, seeing the overall plan, and being able to work it into my busy life. I don’t always follow it exactly but I know what I need to do to reach my goals, and you are always there to encourage me and keep me accountable for my efforts. Thank you again Tammy. ***On October 2nd, 2016 she completed a very rainy O’Regan’s Subaru Riverport Duathlon (4km run + 28k bike + 4km run) and beat her duathlon personal record by a whopping 4 minutes. That’s huge!
Coaching with Tammy has literally been the only thing to get my butt moving in the years of 'I'll start tomorrow'. She's motivational, easy to work with, and never judges when you're explaining how your workouts usually consist of getting up to grab the remote (we've all been there). She always works with you to find out what kind of activity you'll like best, and that's important!! I'm glad I made the impulse decision to go to her free consult. It's been the best decision for my health I've made in a long time.
NEW: Need a weight loss and fitness BOOST? If so, this 1-month intensive kick in the ass will get you going, fast. Do it yourself, or grab and friend, and let's GO!
GO LOSE IT!
Personal weight loss coaching services using a holistic and natural approach. Private and semi-private sessions with three different plans available.
GO MOVE IT!
Personal fitness coaching for women only! Increase your strength, cardio, & flexibility while building a fitness habit that's fun & manageable.
WRITE IT OFF!
NEW: Private & semi-private weight loss coaching for adults, in-person and via live video. Effective & efficient with only 30-minute sessions. Save time & money!
Private & semi-private mountain bike coaching for adults. Learn how to mountain bike, or up your game by increasing your current skill and fitness level.
Private & semi-private mountain bike coaching for youth ages 6-17. Mountain biking boosts self-esteem, confidence, and cycling skills to last a lifetime!
Learn to TRI with Coach Tammy in Fort McMurray. Offering private and semi-private coaching lessons and programs for beginner to intermediate triathletes.
Learn to road ride or increase your current cycling fitness with Coach Tammy in Fort McMurray. Offering private and semi-private coaching lessons and programs.
Learn to run or increase your current running fitness with Coach Tammy in Fort McMurray. Offering private and semi-private coaching lessons and programs.
Online personal coaching service for those who would like to GO! on their own schedule. Flexible, convenient, and super duper affordable! Smartphone app included.
A 4-week weight loss and fitness challenge to help you lose 10lbs! Workout videos and printable guides. Get a FREE lifetime membership when you sign up.
GO @ HOME!
Download programs to print and follow at home. Currently featuring my popular Summer-Size Me! 3-week weight loss outdoor boot camp program.
It seems like there’s a gadget for everything we do, and fitness is no exception. Fitness trackers have popped up in recent years as the next big thing to keep on track in your journey to health and for good reason.
There are some crazy recipes calling for ingredients that you should not put in your smoothie. Learn what 3 ingredients you should avoid.