Stress is a killer, and making change takes work. Follow these 4 steps and you can make a big difference in achieving your goals.
"Your life does not get better by chance. It gets better by change."
Hey there! I'm Tammy Slauenwhite, the owner, coach and educator of GO FIT LIFE!. My mission is driven by a genuine passion to help others achieve a healthy active lifestyle that fills their hearts with happiness. When you feel good, anything becomes possible. Right?
I believe that in order to develop a healthy active lifestyle, you have to love what you do, and what you eat. The habits we create need to be sustainable. Know that underlying all my services is a consistent thought that sustainable habits are best achieved through real food and movement that creates joy.
I specialize in healthy eating and weight loss, cycling, running, triathlon, and strength training. I coach women, men, couples, and youth. I provide personal, group, and online coaching services.
I am certified in all the areas I coach, as well as hold a Bachelor of Education (Acadia University). Wanna learn more? CHECK ME OUT!
Read what other's say below and then scroll down to view the services I offer. Hope to hear from you!
In fitness and health.
WHAT MY CLIENTS SAY
An app cannot assess your form, your eating, and your life. When Tammy develops a plan, she works with her client to fully understand their goals and challenges. Once the plan is developed, she reviews it with her client and makes necessary adjustments, but it doesn’t stop there! I have had interruptions, and Tammy always replies quickly with alterations. I have reached every goal I have set on each plan that Tammy has developed for me. She has, without a doubt, been a major player in my overall health and fitness.
Working out with Tammy was the best decision I made. I meet with her via Facetime in my home in Tennessee. I learn something new every time. I've lost over 8 inches so far and gained muscles that I've never seen before. Tammy is a COACH through and through. She absolutely will not let me have bad form, carefully watches and evaluates, challenges me to push harder, and encourages and praises my efforts and successes. She is a gift and will be in my life for a very long time. I'm forever grateful that I found her!
“I love my coach”…that’s my mantra. Often it is uttered through clenched teeth as I hammer up yet another hill, or silently screamed into the water as I do another long swim set, or blubbered through tears when I don’t want to run another kilometer. “I love my coach"...Other times it is whispered under my breath as I reach a new distance or said with a huge smile and a fist pump when I hit my goal time. “I love my coach”…Coach Tammy has been able to find the best in me, even when I didn’t know it was there.
I have taken a variety of fitness classes from Tammy over many years, which have been extremely beneficial to my overall training program for Masters Track and Field and Triathlon. When the need arose to target specific areas in my training, Tammy designed a personal training program to suit me. The training was tailored to utilize the equipment we have in our home fitness room. Tammy instructed me in our home to introduce the program, provided follow up on my progress, and adjusted the training as needed.
I love the flexibility of the online coaching, seeing the overall plan, and being able to work it into my busy life. I don’t always follow it exactly but I know what I need to do to reach my goals, and you are always there to encourage me and keep me accountable for my efforts. Thank you again Tammy. ***On October 2nd, 2016 she completed a very rainy O’Regan’s Subaru Riverport Duathlon (4km run + 28k bike + 4km run) and beat her duathlon personal record from last year by a whopping 4 minutes. That’s huge!
Coaching with Tammy has literally been the only thing to get my butt moving in the years and years of 'I'll start tomorrow'. She's motivational and easy to work with, and never judges when you're explaining how your workouts usually consist of getting up to grab the remote (we've all been there). She always works with you to find out what kind of activity you'll like best, and that's important!! I'm glad I made the impulse decision to go to her free consult, it's been the best decision for my health I've made in a long time.
NEW: Private & semi-private weight loss coaching for adults, in-person and via live video. Effective & efficient with only 30-minute sessions. Save time & money!
Personal coaching services for those who want my undivided attention. Specializing in healthy eating & weight loss, cycling, running, triathlon & strength training.
Online personal coaching service for those who would like to GO! on their own schedule. Flexible, convenient, and super duper affordable! Smartphone app included.
Private & semi-private mountain bike coaching for adults. Learn how to mountain bike, or up your game by increasing your current skill and fitness level.
Private & semi-private mountain bike coaching for youth ages 6-17. Mountain biking boosts self-esteem, confidence, and cycling skills to last a lifetime!
LEARN TO RUN
Learn to Run is my latest program for those living in Fort McMurray. I will teach you how to enjoy running with proper form while building running fitness. Let's GO!
A 4-week weight loss and fitness challenge to help you lose 10lbs! Designed to get 'er done, fast! Download all videos and guides. Get a FREE lifetime membership when you sign up.
GO @ HOME!
Now offering downloadable programs in print that you can follow at home. Currently featuring my popular Summer-Size Me! weight loss outdoor boot camp program.
Meal plans tell you that everything you are doing is wrong. That is wrong! Save money and create your own personalized meal plan.
There are some crazy recipes calling for ingredients that you should not put in your smoothie. Learn what 3 ingredients you should avoid.